Looking for a light yet satisfying meal? This zucchini noodles with Bolognese sauce recipe is here to save the day! It’s a delicious twist on traditional pasta, using spiralized zucchini to create a fresh and healthy base. Perfect for those who want to enjoy a flavorful meal without the carbs of regular pasta.
Imagine savoring the rich, meaty flavor of Bolognese sauce, paired with the crispness of zucchini noodles. This dish is not just a healthy option; it’s a culinary delight that will impress your family and friends. Plus, it’s quick to prepare, making it an ideal choice for busy weeknights.
Delicious Zucchini Noodles with Bolognese Sauce
This recipe features tender zucchini noodles topped with a robust Bolognese sauce made from ground beef, tomatoes, and aromatic herbs. The combination delivers a tasty, savory experience that’s both comforting and refreshing.
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 lb ground beef or turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Meat: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened. Add ground beef, cooking until browned. Drain excess fat if needed.
- Prepare the Sauce: Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer on low heat for 15-20 minutes, allowing flavors to meld.
- Cook the Zucchini Noodles: In another skillet, quickly sauté the zucchini noodles over medium heat for 2-3 minutes, just until slightly tender. Avoid overcooking to maintain their texture.
- Combine: Serve the zucchini noodles topped with the Bolognese sauce, garnishing with fresh basil and grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 18g
- Protein: 28g
- Carbohydrates: 10g
