mediterranean Diet Plan

The Mediterranean diet emphasizes whole, nutrient-rich foods with a focus on fruits, vegetables, whole grains, healthy fats (especially olive oil), lean proteins, and seafood. Here’s a balanced 5-day meal plan: Day 1 Breakfast: Snack: Lunch: Snack: Dinner: Day 2 Breakfast: Snack: Lunch: Snack: Dinner: Day 3 Breakfast: Snack: Lunch: Snack: Dinner: Day 4 Breakfast: Snack:…