Cheesy Cauliflower Rice with Ground Beef Recipe

If you’re looking for a comforting yet low-carb dish, this cheesy cauliflower rice with ground beef is a fantastic option. Packed with flavor and a delightful mix of textures, it’s the perfect meal for busy weeknights when you want something hearty without the guilt.

This recipe brings together the savory goodness of seasoned ground beef and the creamy richness of melted cheese, all on a bed of fluffy cauliflower rice. It’s a satisfying dish that will please both your taste buds and your waistline.

Deliciously Cheesy and Satisfying Cauliflower Rice Dish

This cheesy cauliflower rice with ground beef is a fulfilling dish that combines the rich flavors of seasoned beef with the lightness of cauliflower. The creamy cheese melts beautifully, creating a comforting meal that’s full of flavor and satisfying to eat.

Ingredients

• 1 medium head of cauliflower, riced
• 1 pound ground beef
• 1 cup shredded cheddar cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• Chopped green onions for garnish (optional)

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Cut it into florets and pulse in a food processor until it resembles rice. Set aside.
2. Cook the Beef: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until fragrant. Add ground beef and cook until browned, breaking it apart with a spatula.
3. Season the Mixture: Stir in paprika, salt, and pepper. Add the riced cauliflower to the skillet and mix well, cooking for about 5-7 minutes until the cauliflower is tender.
4. Add Cheese: Stir in the shredded cheddar cheese until melted and well combined. Remove from heat.
5. Serve: Spoon the cheesy cauliflower rice onto plates and garnish with chopped green onions if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 24g
• Protein: 25g
• Carbohydrates: 10g