19 Spicy Keto Snacks You Need to Try

If you’re on a keto diet and craving something with a kick, spicy keto snacks are a fantastic way to satisfy your taste buds without breaking your carb count. These snacks pack a punch of flavor that can keep those hunger pangs at bay while staying true to your dietary goals. Whether you like crunchy, creamy, or fiery snacks, there’s something spicy out there to keep your keto lifestyle exciting and delicious!

Spicy Avocado Deviled Eggs

These spicy avocado deviled eggs are a fantastic keto snack that combines creaminess with a kick. The rich flavor of avocado blended with spices creates a delightful twist on the classic deviled egg. They’re easy to make and perfect for gatherings or a quick snack at home.

Each bite offers a satisfying texture and a burst of spicy flavor that will leave your taste buds wanting more. Plus, they’re low in carbs, making them ideal for any keto diet. Let’s get cooking!

Ingredients

• 6 large eggs
• 1 ripe avocado
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lime juice
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Smoked paprika for topping

Instructions

1. Hard boil the eggs by placing them in a pot and covering with cold water. Bring to a boil, then cover and remove from heat. Let sit for 12 minutes, then transfer to ice water to cool.
2. Once cooled, peel the eggs and slice them in half lengthwise. Carefully remove the yolks and place them in a mixing bowl.
3. Add the avocado, mayonnaise, Dijon mustard, lime juice, garlic powder, cayenne pepper, salt, and pepper to the egg yolks. Mash everything together until smooth and creamy.
4. Spoon or pipe the avocado mixture back into the egg white halves.
5. Sprinkle with smoked paprika and garnish with fresh cilantro before serving.

Pepper Jack Cheese Sticks

If you’re looking for a quick and satisfying keto snack, pepper jack cheese sticks are a fantastic choice! These cheesy delights pack a spicy punch and are super easy to make. With a creamy texture and a kick from the pepper jack cheese, they are sure to please your taste buds.

Perfect for on-the-go munching or as a delicious appetizer, these cheese sticks are low in carbs and high in flavor. Whether you enjoy them plain or paired with a spicy dipping sauce, they make a great addition to any snack lineup!

Ingredients

• 8 ounces pepper jack cheese, cut into sticks
• 1/2 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1 large egg
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. In another bowl, beat the egg. Dip each cheese stick into the egg, then roll it in the almond flour mixture until fully coated.
4. Place the coated cheese sticks on the prepared baking sheet and bake for about 12-15 minutes, or until golden and crispy.
5. Let them cool slightly before serving. Enjoy your spicy pepper jack cheese sticks with a side of your favorite dipping sauce!

Sriracha and Garlic Shrimp

If you’re looking for a quick and flavorful keto snack, Sriracha and Garlic Shrimp is a fantastic choice. This dish packs a punch with its spicy kick and savory garlic flavor, making it a delight for your taste buds. Plus, it’s super easy to whip up, so you can have a delicious snack ready in no time.

The succulent shrimp are tossed in a spicy Sriracha sauce and infused with aromatic garlic, giving you all the flavors without the carbs. Serve them with a squeeze of fresh lime for an extra layer of zest, and you’ve got a snack that’s sure to impress your friends and family!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 2 tablespoons Sriracha sauce
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on one side until they start to turn pink.
3. Flip the shrimp and add the Sriracha sauce, soy sauce, and lime juice. Stir well to combine and cook for another 2-3 minutes until the shrimp are fully cooked.
4. Remove from heat and garnish with fresh cilantro. Serve immediately with lime wedges on the side.

Jalapeño Popper Fat Bombs

Jalapeño Popper Fat Bombs are a delicious and satisfying keto snack that packs a punch of flavor. With a creamy filling, a hint of spice, and a crispy exterior, these bite-sized treats are perfect for curbing cravings while keeping you on track with your low-carb lifestyle. They are easy to make and are sure to impress anyone who tries them!

This recipe combines the rich taste of cheese, the kick of jalapeños, and the smokiness of bacon for a snack that’s both savory and indulgent. They make for a great party appetizer or an on-the-go snack throughout the week. Plus, they can be stored easily in the fridge for a quick keto treat!

Ingredients

• 8 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup cooked bacon, crumbled
• 1 jalapeño, diced (remove seeds for less heat)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup almond flour
• Cooking spray or oil for baking

Instructions

1. Preheat your oven to 350°F (175°C) and prepare a baking sheet by lining it with parchment paper.
2. In a mixing bowl, combine the cream cheese, cheddar cheese, crumbled bacon, diced jalapeño, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Add the almond flour to the mixture and stir until fully incorporated, forming a thick dough.
4. Using your hands, form small balls of the mixture and place them on the prepared baking sheet, ensuring they are spaced apart.
5. Lightly spray the tops with cooking spray and bake for 15-20 minutes, or until they are golden brown and slightly crispy on the outside.
6. Remove from the oven and let them cool slightly before serving. Enjoy warm or store in the refrigerator for later!

Chili Lime Roasted Almonds

Chili lime roasted almonds are a fantastic low-carb snack that packs a flavorful punch. Combining the zest of lime with a spicy kick, these almonds are perfect for satisfying those midday cravings without breaking your keto goals. They are super easy to whip up, making them a go-to option for snacking on the fly.

This recipe creates a delightful balance of spice and tanginess that will keep you coming back for more. Plus, they are a great source of healthy fats and protein, so you can munch guilt-free!

Ingredients

• 2 cups raw almonds
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1 tablespoon lime juice
• 1/2 teaspoon cayenne pepper (optional, for extra heat)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the raw almonds, olive oil, chili powder, garlic powder, salt, lime juice, and cayenne pepper (if using). Toss until the almonds are evenly coated.
3. Spread the almonds in a single layer on a baking sheet lined with parchment paper.
4. Bake for 10-15 minutes, stirring halfway through, until they are golden brown and fragrant.
5. Allow them to cool completely before serving. Store any leftovers in an airtight container.

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are a fantastic keto-friendly snack that packs a spicy punch. These crispy bites are an excellent alternative to traditional buffalo wings, making them perfect for gatherings or just a cozy night in. They deliver that same fiery flavor with the added benefit of being low in carbs, and best of all, they’re super easy to whip up!

The cauliflower florets are coated in a spicy buffalo sauce that gives them a mouthwatering kick. Served with a creamy ranch or blue cheese dressing on the side, they make for a delightful snack that satisfies your cravings without the guilt. Enjoy them on game day or as a tasty appetizer!

Ingredients

• 1 head of cauliflower, cut into bite-sized florets
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup buffalo sauce
• 1 tablespoon olive oil
• Ranch or blue cheese dressing, for serving

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
3. Drizzle the olive oil over the cauliflower florets and toss to coat.
4. Dip each floret into the almond flour mixture, ensuring they are well coated. Place them on the prepared baking sheet.
5. Bake for 25-30 minutes or until golden and crispy, flipping halfway through.
6. Once baked, remove from the oven and toss the florets in buffalo sauce until coated.
7. Return to the oven for an additional 5-10 minutes to heat through.
8. Serve hot with ranch or blue cheese dressing for dipping.

Spicy Cheese Crisps

Spicy Cheese Crisps are a deliciously crunchy snack that packs a punch! With a bold flavor profile and a satisfying crunch, these crisps are perfect for keto enthusiasts looking for something savory. They’re simple to make, requiring just a few ingredients, and come together in no time, making them an ideal treat for any occasion.

The combination of cheese and spices creates a delightful kick that will tantalize your taste buds. Whether enjoyed on their own or paired with a creamy dip, these crisps are sure to be a hit. Plus, they’re low-carb, so you can indulge without any guilt!

Ingredients

• 2 cups shredded cheese (cheddar or mozzarella)
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the shredded cheese with chili powder, garlic powder, onion powder, cayenne pepper, salt, and black pepper until well combined.
3. Drop tablespoon-sized mounds of the cheese mixture onto the prepared baking sheet, spacing them about two inches apart.
4. Bake for 7-10 minutes, or until the edges are golden brown and the cheese is melted and bubbly.
5. Remove from the oven and let them cool for a few minutes to crisp up before serving.

Crispy Spicy Chickpeas

Crispy spicy chickpeas are the perfect keto snack that packs a punch of flavor and crunch. These little bites are roasted to perfection, giving you a satisfying snack that’s both low in carbs and high in protein. The spices create a zesty kick, making them an irresistible choice for munching at any time of day.

Making this recipe is simple and quick, perfect for those busy days when you want something delicious without spending much time in the kitchen. With just a few ingredients, you can whip up a bowl of these tasty chickpeas in no time!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Dry the chickpeas thoroughly with a paper towel to ensure they get crispy.
3. In a bowl, toss the chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper until evenly coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Bake for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy.
6. Remove from the oven and let cool slightly. Garnish with fresh parsley if desired, and enjoy!

Spicy Cucumber Salad

This spicy cucumber salad is a refreshing and zesty mix that brings a delightful crunch to your keto snack lineup. With its crisp cucumbers, fiery chili slices, and a tangy dressing, it’s a treat for your taste buds without breaking your keto diet. Plus, it’s super easy to whip up, making it a perfect go-to snack for any occasion.

The combination of spicy and cool flavors creates a perfect balance, making each bite exciting. You can enjoy it on its own or as a side dish with your favorite proteins. Let’s get to the recipe!

Ingredients

• 2 large cucumbers
• 1-2 red chili peppers, sliced
• 2 tablespoons sesame seeds
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt to taste

Instructions

1. Prepare the Cucumbers: Slice the cucumbers into thin rounds and place them in a bowl.
2. Make the Dressing: In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, and a pinch of salt.
3. Combine: Pour the dressing over the cucumbers and toss well to coat.
4. Add Spice: Gently fold in the sliced chili peppers and sesame seeds.
5. Serve: Let it sit for about 10 minutes to allow the flavors to meld, then enjoy!

Spicy Coconut Chips

Spicy coconut chips are a fantastic keto-friendly snack that packs a punch! Crunchy, satisfying, and full of flavor, these chips are perfect for those looking to enjoy a healthy treat without the carbs. The combination of spicy seasonings and sweet coconut creates a delightful balance, making each bite a little explosion of taste.

Making these chips is a breeze and requires only a few ingredients. You can whip them up in no time, and they store well for future snacking. Whether you’re at home or on the go, these spicy coconut chips will keep your cravings at bay!

Ingredients

• 2 cups unsweetened shredded coconut
• 2 tablespoons coconut oil, melted
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper (adjust for spiciness)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the shredded coconut with melted coconut oil, chili powder, cayenne pepper, garlic powder, and salt. Stir well to ensure all the coconut is evenly coated.
3. Spread the mixture in a single layer on a baking sheet lined with parchment paper.
4. Bake for 8-10 minutes, stirring halfway through, until the chips are golden brown and crispy. Keep a close eye on them to prevent burning!
5. Remove from the oven and let cool before enjoying. Store any leftovers in an airtight container.

Zesty Guacamole with Jalapeños

This zesty guacamole is a fantastic keto snack that perfectly combines creamy avocados with the bold kick of jalapeños. It’s super simple to whip up, making it an ideal choice for a quick bite or a party appetizer. The balance of flavors is sure to impress your taste buds without derailing your diet!

With fresh ingredients and a little heat, this guacamole is not only delicious but also low in carbs. Serve it up with crunchy veggies for dipping, and you have a snack that everyone will love. Let’s get to the recipe!

Ingredients

• 2 ripe avocados
• 1 small onion, finely chopped
• 1 medium tomato, diced
• 1-2 jalapeños, seeded and finely chopped
• 1 lime, juiced
• Salt to taste
• Fresh cilantro, chopped (optional)

Instructions

1. Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
2. Mash: Use a fork to mash the avocados to your desired level of creaminess.
3. Add Ingredients: Stir in the chopped onion, diced tomato, jalapeños, lime juice, and salt. Mix until well combined.
4. Finish: If desired, fold in fresh cilantro for added flavor.
5. Serve: Enjoy your guacamole with an assortment of fresh veggies like carrots, celery, and bell peppers for dipping!

Hot and Spicy Beef Jerky

This hot and spicy beef jerky is a fantastic snack that packs a flavorful punch. It combines the savory taste of beef with a spicy kick, making it perfect for those who love a bit of heat. Plus, it’s simple to make at home, so you can enjoy a fresh batch any time you crave a protein-packed treat.

The process is straightforward, requiring just a few ingredients and some patience while it dries. Once it’s done, you’ll have a delicious snack that’s great for on-the-go, game days, or simply when you want to satisfy a craving. Let’s get into the recipe!

Ingredients

• 2 pounds beef (sirloin or flank steak)
• 1/4 cup soy sauce
• 2 tablespoons Worcestershire sauce
• 1 tablespoon hot sauce (adjust to taste)
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon cayenne pepper (optional, for extra heat)
• 1 tablespoon brown sugar

Instructions

1. Prepare the Beef: Trim any excess fat from the beef and slice it into thin strips against the grain. Aim for uniform thickness for even drying.
2. Marinate: In a large bowl, mix together the soy sauce, Worcestershire sauce, hot sauce, smoked paprika, garlic powder, onion powder, black pepper, cayenne pepper, and brown sugar. Add the beef strips to the marinade, ensuring they’re fully coated. Cover and refrigerate for at least 4 hours, or overnight for the best flavor.
3. Dry the Jerky: Preheat your oven to 175°F (80°C). Line a baking sheet with aluminum foil and place a cooling rack on top. Arrange the marinated beef strips on the rack in a single layer. Bake for 3-4 hours, flipping the strips halfway through. The jerky is done when it’s dry and firm but still slightly pliable.
4. Cool and Store: Let the jerky cool completely before storing it in an airtight container. It can be kept at room temperature for up to two weeks or refrigerated for longer freshness.

Spicy Tuna Salad Lettuce Wraps

These spicy tuna salad lettuce wraps are a fun and fresh way to enjoy a delicious snack while sticking to your keto diet. They combine creamy avocado and zesty tuna, all wrapped in crisp lettuce leaves, making them a perfect low-carb option. The flavors are bold and exciting, giving you a satisfying crunch with every bite.

Making these wraps is super simple. You just mix the tuna with some spicy mayo and diced veggies, then scoop it into lettuce leaves and top with avocado. They’re not only quick to prepare, but they also pack a nutritional punch, being high in protein and healthy fats!

Ingredients

• 1 can (5 oz) tuna, drained
• 2 tablespoons mayonnaise
• 1 teaspoon sriracha (or more for extra heat)
• 1 small celery stalk, diced
• 2 tablespoons red onion, diced
• 1 tablespoon fresh cilantro, chopped
• 1 avocado, sliced
• 4 large lettuce leaves (Romaine or Butter lettuce)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. In a medium bowl, combine drained tuna, mayonnaise, sriracha, diced celery, red onion, and cilantro. Mix well and season with salt and pepper to taste.
2. Lay out the lettuce leaves on a plate and spoon the tuna mixture evenly into each leaf.
3. Top each wrap with slices of avocado and sprinkle with sesame seeds for added crunch.
4. Serve immediately and enjoy your spicy tuna salad wraps!

Roasted Spicy Brussels Sprouts

If you’re looking for a keto-friendly snack that packs a punch, roasted spicy Brussels sprouts are a winner. These little green gems turn crispy and caramelized in the oven, paired with a kick of heat that’s both satisfying and delicious. They make a great addition to any meal or serve as a tasty snack on their own.

Simple to prepare, this recipe requires just a few basic ingredients and minimal hands-on time. The balance of spicy seasoning and the natural sweetness of the sprouts creates a bold flavor that’s hard to resist. Plus, they’re perfect for meal prepping or serving at gatherings!

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
• 1 tablespoon balsamic vinegar (optional)

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the halved Brussels sprouts, olive oil, garlic powder, paprika, cayenne pepper, salt, and pepper. Toss until the sprouts are well coated.
3. Spread the Brussels sprouts out in a single layer on a baking sheet. If you’re using balsamic vinegar, drizzle it over the top now.
4. Roast in the oven for 20-25 minutes, or until they are golden brown and crispy, tossing halfway through.
5. Once done, remove from the oven and allow them to cool slightly before serving. Enjoy!

Buffalo Chicken Celery Sticks

Buffalo Chicken Celery Sticks are a spicy, zesty snack that’s both satisfying and healthy. The crunchy celery pairs perfectly with creamy, flavorful buffalo chicken dip, creating a delightful contrast in textures. This recipe is not only delicious but also super simple to whip up, making it an ideal choice for any occasion.

Perfect for game day or just a quick snack, these celery sticks are a hit with everyone. The heat from the buffalo sauce adds a kick that keeps you coming back for more. Plus, they fit right into a keto lifestyle, keeping carbs low while delivering big on flavor.

Ingredients

• 1 cup cooked shredded chicken
• 1/2 cup cream cheese, softened
• 1/4 cup buffalo sauce
• 1/4 cup blue cheese dressing
• 1/4 cup chopped green onions
• 6-8 celery sticks

Instructions

1. In a medium bowl, combine the shredded chicken, cream cheese, buffalo sauce, and blue cheese dressing. Mix well until all ingredients are fully combined.
2. Wash the celery sticks and cut them into desired lengths, about 3-4 inches each.
3. Spoon the buffalo chicken mixture into the celery sticks, filling them generously.
4. Top with chopped green onions for added flavor and garnish.
5. Serve immediately, or refrigerate for a chilled option later. Enjoy your spicy, keto-friendly snack!

Cilantro Lime Spiced Nuts

If you’re looking for a tasty and easy snack that fits perfectly into a keto lifestyle, cilantro lime spiced nuts are the way to go! This mix of nuts is not only crunchy but also packs a flavor punch with zesty lime and fresh cilantro. It’s a delightful blend that will leave your taste buds happy and wanting more.

Making these spiced nuts is super simple, taking just a few minutes to prepare. They serve as an excellent snack while you work or a satisfying appetizer for gatherings. Plus, they are low-carb and filled with healthy fats, making them a guilt-free treat!

Ingredients

• 1 cup almonds
• 1 cup pecans
• 1 cup cashews
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt, to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the nuts with olive oil, lime juice, chopped cilantro, chili powder, garlic powder, and salt. Toss well to coat the nuts evenly.
3. Spread the nut mixture in a single layer on a baking sheet.
4. Bake for about 10-15 minutes, stirring occasionally, until the nuts are golden and fragrant.
5. Let them cool before serving. Enjoy your zesty, spiced nuts!

Spicy Radish Slaw

Spicy radish slaw is a crunchy, zesty addition to any meal, perfect for those following a keto lifestyle. Combining the natural peppery flavor of radishes with fresh veggies creates a vibrant dish that’s not only delicious but also simple to prepare.

This slaw packs a punch with its spicy kick, making it an exciting snack or side dish. A little bit of crunch, a touch of heat, and a whole lot of freshness come together to make this recipe a must-try!

Ingredients

• 1 cup radishes, thinly sliced
• 1 cup green cabbage, shredded
• 1 cup carrots, julienned
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: In a large bowl, combine sliced radishes, shredded cabbage, julienned carrots, and chopped cilantro.
2. Make the Dressing: In a small bowl, whisk together apple cider vinegar, olive oil, chili powder, salt, and pepper.
3. Toss Together: Pour the dressing over the vegetable mixture and toss until everything is well coated.
4. Chill and Serve: Let the slaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled as a spicy side or snack.

Chili Garlic Edamame

Chili Garlic Edamame is a spicy and savory snack that perfectly fits the keto lifestyle. This dish combines the natural nuttiness of edamame with a zesty kick from chili and garlic, creating a flavor explosion in every bite. Plus, it’s super simple to make, making it an ideal choice for a quick snack or appetizer.

Whether you’re looking for a healthy munch during movie night or a satisfying bite between meals, this recipe delivers on taste without the carbs. Get ready to enjoy a crunchy, spicy treat that’s not only delicious but also packed with protein!

Ingredients

• 2 cups shelled edamame (fresh or frozen)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1-2 teaspoons red chili flakes (adjust to taste)
• Salt, to taste
• 1 teaspoon sesame oil (optional)

Instructions

1. Cook the Edamame: If using frozen edamame, boil them in salted water for about 3-5 minutes until tender. Drain and set aside.
2. Prepare the Spice Mix: In a skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, sautéing for about 1-2 minutes until fragrant.
3. Toss and Combine: Add the cooked edamame to the skillet, tossing well to coat them with the garlic and chili oil. Cook for another 2-3 minutes, allowing the flavors to meld.
4. Season: Remove from heat and drizzle with sesame oil if using. Sprinkle with salt to taste.
5. Serve: Enjoy warm as a snack or appetizer!

Spicy Eggplant Chips

Spicy eggplant chips are a crunchy and tasty keto snack that’s super easy to whip up. With a delightful blend of spices, these chips pack a flavorful punch while keeping your carb count low. They make for a great alternative to traditional chips, satisfying those snack cravings without the guilt.

The recipe is simple and quick, making it perfect for a snack attack or a party appetizer. With eggplant as the star, you’ll enjoy a unique texture that’s both crispy and savory. Pair them with a spicy dipping sauce for an extra kick!

Ingredients

• 1 large eggplant
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Slice the eggplant into thin rounds, about 1/4 inch thick. Place them in a bowl and drizzle with olive oil.
3. Add paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Toss until the eggplant slices are evenly coated.
4. Arrange the seasoned eggplant slices in a single layer on the baking sheet.
5. Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.
6. Remove from the oven, let cool slightly, and garnish with fresh herbs if desired. Serve with your favorite spicy dipping sauce.