Garden Veggie Chicken Skillet

A quick and healthy one-pan meal featuring tender chicken breast, vibrant garden vegetables, and a light garlic-herb sauce. Perfect for busy weeknights or a wholesome family dinner.

Ingredients:

• 2 tablespoons olive oil
• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and black pepper, to taste
• 1 medium zucchini, sliced into half-moons
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 3 garlic cloves, minced
• 1 teaspoon dried Italian seasoning
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season and Sear the Chicken:
   • In a medium bowl, toss the chicken pieces with garlic powder, paprika, salt, and pepper.
   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
   • Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Remove from the skillet and set aside.
2. Cook the Vegetables:
   • In the same skillet, add the remaining 1 tablespoon of olive oil.
   • Toss in the zucchini, bell peppers, broccoli, and cherry tomatoes. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant.
3. Add Garlic and Seasoning:
   • Stir in the minced garlic and dried Italian seasoning. Cook for 1-2 minutes, until the garlic is fragrant.
4. Combine Chicken and Veggies:
   • Return the cooked chicken to the skillet. Stir everything together to combine and heat through.
5. Finish with Lemon:
   • Squeeze the lemon juice over the chicken and vegetables. Taste and adjust seasoning with additional salt or pepper, if needed.
6. Serve and Garnish:
   • Transfer to plates or serve directly from the skillet. Garnish with fresh parsley for a burst of flavor and color.

Notes:

• Substitutions: Swap out vegetables based on what you have on hand—yellow squash, green beans, or mushrooms work great.
• Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave.
• Optional Additions: Add a sprinkle of grated Parmesan or a dollop of pesto for extra flavor.

This Garden Veggie Chicken Skillet is packed with flavor and nutrients while being incredibly easy to prepare. It’s the perfect way to enjoy a wholesome meal without spending hours in the kitchen!

Craving more chicken recipes to make your week easier? Don’t miss 10 Simple Nutritional Chicken Meal Prep Ideas for more healthy meal ideas!