1. Creamy One-Pot Keto Chicken Alfredo Zoodles – A 15-Minute Dinner
Ingredients:
- 2 tbsp butter
- 2 garlic cloves, minced
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 medium zucchini, spiralized
- Salt and pepper to taste
Instructions:
- Heat butter in a large skillet over medium heat. Add garlic and sauté until fragrant.
- Add chicken and cook until golden and fully cooked.
- Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese and let it melt.
- Toss in zoodles and cook for 2-3 minutes until tender.
- Season with salt and pepper. Serve hot.
2. One-Pot Keto Cauliflower Fried Rice
Ingredients:
- 2 tbsp avocado oil
- 3 eggs, beaten
- 1 small onion, diced
- 1 cup mixed low-carb vegetables (e.g., diced bell peppers, broccoli)
- 3 cups riced cauliflower
- 2 tbsp soy sauce or coconut aminos
- 1 tsp sesame oil
Instructions:
- Heat oil in a large skillet or wok. Scramble eggs and set aside.
- In the same skillet, sauté onion and vegetables until softened.
- Add cauliflower rice, soy sauce, and sesame oil. Stir well and cook for 5 minutes.
- Mix in scrambled eggs and cook for another minute. Serve warm.
3. One-Pot Creamy Tuscan Keto Salmon
Ingredients:
- 2 tbsp olive oil
- 4 salmon fillets
- 3 garlic cloves, minced
- 1 cup heavy cream
- ½ cup sun-dried tomatoes, chopped
- 1 cup fresh spinach
- 1 tsp Italian seasoning
Instructions:
- Heat olive oil in a skillet over medium heat. Cook salmon fillets until golden on each side. Remove and set aside.
- In the same skillet, sauté garlic until fragrant. Add heavy cream, sun-dried tomatoes, and Italian seasoning.
- Simmer for 2-3 minutes, then stir in spinach.
- Return salmon to the skillet and simmer for 3-4 minutes. Serve immediately.
4. One-Pot Keto Beef Stroganoff
Ingredients:
- 1 lb ground beef
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup mushrooms, sliced
- 1 cup beef broth
- ½ cup sour cream
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- In a large skillet, brown the ground beef over medium heat. Drain excess fat.
- Add onion, garlic, and mushrooms. Cook until softened.
- Pour in beef broth and simmer for 5 minutes.
- Stir in sour cream and paprika, cooking for another 2-3 minutes.
- Season with salt and pepper and serve.
5. One-Pot Keto Sausage and Cabbage Skillet
Ingredients:
- 2 tbsp olive oil
- 1 lb smoked sausage, sliced
- 1 small head of cabbage, shredded
- 1 bell pepper, sliced
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned.
- Toss in cabbage and bell pepper, cooking until softened (about 8-10 minutes).
- Sprinkle with smoked paprika, salt, and pepper. Stir well and cook for 2-3 more minutes.
- Serve as a hearty meal.
