10 Tasty Mediterranean Greek Dishes You Need to Try

Craving something fresh and flavorful? Enter the Mediterranean! Greek cuisine is packed with delicious ingredients and vibrant flavors that make every meal a delight. Here are 10 meal ideas that showcase the best of Greek cooking, perfect for an easy weeknight dinner or a festive gathering with friends. Get ready to whip up some tasty dishes that will transport you to the sun-soaked shores of Greece!

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Lemon Herb Grilled Chicken

Lemon herb grilled chicken is a bright and flavorful dish that captures the essence of Mediterranean cuisine. The combination of fresh herbs and zesty lemon creates a refreshing marinade that infuses the chicken with delicious flavors. Plus, it’s easy to whip up, making it perfect for a weeknight dinner or a weekend barbecue.

This dish is not only satisfying but also a healthier choice, as the grilling adds a smoky flavor without excess oil. Pair it with a fresh salad or some roasted vegetables for a well-rounded meal that everyone will love!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 3 tablespoons fresh lemon juice
• 2 teaspoons lemon zest
• 4 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, rosemary, oregano, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and let excess marinade drip off. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
4. Serve: Let the chicken rest for a few minutes before slicing. Serve with additional lemon wedges and your choice of sides.

Souvlaki Skewers with Tzatziki Sauce

Souvlaki skewers are a tasty and satisfying dish that highlights the flavors of Mediterranean cuisine. These skewers feature tender marinated meat, typically pork, chicken, or lamb, grilled to perfection and served with vibrant vegetables. The combination of spices and the smoky char from grilling create a deliciously savory experience. Paired with creamy tzatziki sauce, made from yogurt, cucumber, and garlic, this dish is not only flavorful but also refreshing.

Making souvlaki is straightforward and perfect for both weeknight dinners and gatherings. The marination process adds depth to the meat while the grilling brings out its natural juices. Serve these skewers on their own, or with a side of pita bread and additional tzatziki for a complete meal.

Ingredients

• 1 lb (450g) chicken breast or pork, cut into cubes
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 bell pepper, cut into squares
• 1 zucchini, sliced
• Pita bread, for serving

Instructions

1. Marinate the Meat: In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the meat and let it marinate for at least 30 minutes, or up to overnight in the fridge for more flavor.
2. Prepare the Skewers: Thread the marinated meat, bell pepper, and zucchini onto skewers, alternating between the meat and vegetables.
3. Grill: Preheat the grill or grill pan over medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the meat is cooked through and has nice grill marks.
4. Serve: Allow the skewers to rest for a few minutes before serving with warm pita bread and tzatziki sauce.

Baked Feta with Olive Oil and Herbs

Baked feta is a delightful dish that brings the rich, creamy texture of the cheese to life. When baked, feta becomes wonderfully soft and flavorful, soaking up the goodness of olive oil and herbs. This dish is not only simple to make but also perfect for sharing as an appetizer or a light snack.

The combination of olive oil, fresh herbs, and a hint of garlic elevates the taste, making it a savory delight. Pair it with crusty bread or fresh vegetables for a delicious experience that will leave everyone wanting more.

Ingredients

• 1 block of feta cheese (about 8 ounces)
• 1/4 cup olive oil
• 2-3 cloves garlic, thinly sliced
• 1 tablespoon fresh thyme (or other herbs like oregano or rosemary)
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Crusty bread or pita for serving

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the block of feta in a small baking dish. Drizzle with olive oil and scatter the sliced garlic and herbs over the top.
3. If using, sprinkle red pepper flakes over the feta for a little heat. Season with salt and pepper.
4. Bake in the oven for about 25-30 minutes, or until the feta is soft and golden.
5. Serve warm with crusty bread or pita for dipping. Enjoy!

Dolmades Stuffed Grape Leaves

Dolmades, or stuffed grape leaves, are a delicious staple of Greek cuisine that combines tender vine leaves with a savory filling. Typically made with rice, herbs, and sometimes minced meat, these little rolls burst with flavor and offer a delightful taste of the Mediterranean. They can be served warm or cold, making them a versatile dish for any occasion.

Perfect for gatherings or as a light meal, dolmades are simple to prepare and always impress. The combination of fresh herbs, lemon, and olive oil adds a zesty touch that complements the vine leaves beautifully. Whether you’re a seasoned cook or just starting out, this recipe is approachable and fun!

Ingredients

• 1 jar of grape leaves (about 16 oz)
• 1 cup long-grain rice
• 1 large onion, finely chopped
• 2 tablespoons olive oil
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1 lemon, juiced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cinnamon (optional)
• 4 cups vegetable or chicken broth

Instructions

1. Prepare the Filling: In a skillet, heat olive oil over medium heat. Sauté the onion until translucent, about 5 minutes. Stir in rice, parsley, dill, lemon juice, salt, pepper, and cinnamon. Cook for an additional 2-3 minutes, mixing well. Remove from heat and let cool.
2. Prepare the Grape Leaves: Rinse grape leaves under cold water and trim any stems. Lay a leaf, vein side up, on a clean surface.
3. Stuff the Leaves: Place a spoonful of the rice mixture at the base of the leaf. Fold the sides over the filling and roll up tightly, starting from the base.
4. Cook the Dolmades: Place the rolled dolmades seam-side down in a pot. Pour in the broth and bring to a boil. Lower the heat, cover, and simmer for about 30 minutes until the rice is cooked.
5. Serve: Once cooked, let them cool slightly. Drizzle with olive oil and serve with a wedge of lemon for added flavor.

Moussaka with Layered Eggplant and Minced Meat

Moussaka is a classic Mediterranean dish that beautifully combines layers of eggplant, minced meat, and creamy béchamel sauce. The flavors meld together to create a warm, hearty meal that’s both satisfying and nutritious. It’s a bit of a labor of love, but the end result is absolutely worth the effort!

This rich and savory dish offers a delightful taste of Greece with each bite. The eggplant adds a lovely texture, while the minced meat brings depth and flavor. Topped with a luscious béchamel, Moussaka is comfort food at its finest and is sure to impress your family and friends.

Ingredients

• 2 large eggplants, sliced
• 1 lb ground beef or lamb
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon oregano
• 1 teaspoon cinnamon
• Salt and pepper to taste
• 3 tablespoons olive oil
• 2 cups milk
• 3 tablespoons all-purpose flour
• 1/4 cup grated Parmesan cheese
• 2 eggs

Instructions

1. Prepare the Eggplant: Sprinkle the sliced eggplant with salt and let it sit for about 30 minutes. Rinse and pat dry.
2. Cook the Meat: In a skillet, heat olive oil over medium heat. Add chopped onions and garlic, sauté until soft. Add the ground meat, cooking until browned. Stir in crushed tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 20 minutes.
3. Cook the Eggplant: In the same skillet, add more olive oil if necessary and fry the eggplant slices until golden on both sides. Set aside.
4. Make the Béchamel Sauce: In a saucepan, melt butter and whisk in flour, cooking for 1 minute. Gradually add milk, whisking until thickened. Stir in Parmesan cheese and remove from heat. Allow to cool slightly before mixing in the eggs.
5. Assemble the Moussaka: In a greased baking dish, layer half of the eggplant, followed by the meat mixture, then the remaining eggplant. Pour the béchamel sauce on top.
6. Bake: Preheat your oven to 350°F (175°C). Bake for about 45 minutes or until the top is golden and bubbly. Let it cool slightly before serving.

Greek Salad with Fresh Vegetables and Feta

Greek salad is a refreshing dish that’s perfect for any occasion. With its vibrant colors and crisp textures, it combines the natural sweetness of ripe tomatoes, the crunch of cucumbers, and the saltiness of feta cheese. This salad is not only bursting with flavor but also incredibly simple to make, making it a go-to option for busy weeknights or leisurely lunches.

The delightful blend of fresh ingredients creates a harmonious taste that captures the essence of Mediterranean cuisine. Tossed in a drizzle of olive oil and a splash of vinegar, each bite is a burst of freshness. Plus, this salad is easily customizable, allowing you to add your favorite ingredients or adjust to your personal taste.

Ingredients

• 4 ripe tomatoes, chopped
• 1 cucumber, sliced
• 1 red onion, thinly sliced
• 1 cup Kalamata olives
• 1 cup feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chopped tomatoes, sliced cucumber, and red onion.
2. Add Kalamata olives and crumbled feta cheese to the bowl.
3. Drizzle olive oil and red wine vinegar over the salad.
4. Season with salt and pepper according to your taste.
5. Toss gently to combine all the ingredients, ensuring the feta is mixed in but not overly crushed.
6. Serve immediately or chill for a bit to let the flavors meld.

Spanakopita with Flaky Phyllo Pastry

Spanakopita is a delightful Greek dish made with layers of flaky phyllo pastry, filled with a savory mixture of spinach, feta cheese, and herbs. This dish is not only delicious but also simple to prepare, making it a perfect choice for both weeknight dinners and special occasions. The combination of crispy pastry and flavorful filling creates a delightful contrast that is sure to impress everyone at the table.

The taste of spanakopita is wonderfully balanced, with the salty feta complementing the earthy flavors of spinach. This dish can be served warm or at room temperature, making it versatile for any gathering. Plus, it’s a great way to sneak in some greens!

Ingredients

• 1 pound phyllo pastry
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/4 cup fresh dill, chopped
• 2 eggs
• Salt and pepper to taste
• 1/4 cup melted butter

Instructions

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
3. Add the chopped spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.
4. In a bowl, mix the cooked spinach and onion with feta cheese, dill, eggs, salt, and pepper.
5. Lay out a sheet of phyllo pastry, brush with melted butter, and layer another sheet on top. Repeat this process for about 5-6 sheets.
6. Spread the spinach mixture along one edge of the phyllo, then carefully roll it up into a log shape and place it in the greased baking dish.
7. Repeat with remaining phyllo and filling, shaping into coils or spirals as desired.
8. Brush the top with more melted butter, then bake for 30-35 minutes, or until golden brown.
9. Allow to cool slightly before serving. Enjoy your homemade spanakopita!

Seafood Paella with Mediterranean Flavors

Seafood paella is a vibrant dish that brings the tastes of the Mediterranean right to your table. With its combination of fresh seafood, fragrant spices, and colorful vegetables, this meal is both satisfying and visually appealing. Perfect for gatherings, it’s easier to prepare than you might think, making it a great option for both novice and experienced cooks.

The blend of saffron, garlic, and olive oil infuses the rice with rich flavors, while the seafood adds a delightful touch of the ocean. Whether you’re hosting a dinner party or enjoying a cozy night in, this dish is sure to impress!

Ingredients

• 1 ½ cups short-grain rice
• 3 cups fish or vegetable broth
• 1 teaspoon saffron threads
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup peas
• 8 large shrimp, peeled and deveined
• 8 mussels, cleaned
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a small bowl, soak the saffron in a few tablespoons of warm broth for about 10 minutes.
2. In a large paella pan or skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened.
3. Stir in the bell pepper and cherry tomatoes, cooking for another 3-4 minutes. Add the rice and paprika, stirring to coat the grains.
4. Pour in the broth and saffron mixture, and bring to a boil. Reduce heat to a simmer and cook for about 10 minutes, without stirring.
5. Add the peas, shrimp, and mussels, arranging them on top. Cover and cook for an additional 10-15 minutes, until the seafood is cooked through and the rice has absorbed the liquid.
6. Remove from heat, let it rest for a few minutes, then garnish with fresh parsley before serving.

Chickpea and Spinach Stew

This hearty chickpea and spinach stew is a perfect blend of flavors that brings a taste of the Mediterranean right to your table. It’s creamy, comforting, and packed with nutrients, making it a wholesome meal option for any day of the week. Best of all, it’s simple to whip up, even on busy nights!

The combination of tender chickpeas and fresh spinach creates a delightful texture, while aromatic spices add depth to every spoonful. Serve this stew with a side of crusty bread for dipping, and you’ve got a satisfying dish that everyone will love.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 can (15 oz) chickpeas, drained and rinsed
• 5 cups fresh spinach
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• Fresh lemon juice (optional)
• Crusty bread for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft, about 5 minutes.
2. Stir in minced garlic, cumin, and paprika, cooking for an additional 1-2 minutes until fragrant.
3. Add chickpeas and coconut milk, bringing the mixture to a simmer. Allow it to cook for 5-7 minutes.
4. Fold in the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt, pepper, and lemon juice, if desired.
5. Serve warm with crusty bread for dipping. Enjoy!

Baklava with Honey and Nuts

Baklava is a beloved Mediterranean dessert that features layers of flaky phyllo pastry, filled with a mixture of finely chopped nuts and sweetened with honey or syrup. The combination of crispy texture and rich flavors makes it a delightful treat for any occasion. While it may seem fancy, baklava is surprisingly simple to prepare, making it a great option for both experienced bakers and beginners.

The taste of baklava is a wonderful balance of sweet and nutty, with a touch of warmth from spices like cinnamon. Drizzled with honey and often served with a side of tea or coffee, it’s a perfect ending to any meal or a delightful snack. Once you try your hand at this classic dish, you’ll find it hard to resist making it again!

Ingredients

• 1 package of phyllo dough (16 oz)
• 2 cups walnuts, finely chopped
• 1 cup pistachios, chopped
• 1 teaspoon ground cinnamon
• 1 cup unsalted butter, melted
• 1 cup sugar
• 1 cup water
• 1/2 cup honey
• 1 teaspoon vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C). Grease a 9×13 inch baking dish.
2. In a bowl, mix the chopped walnuts, pistachios, and cinnamon. Set aside.
3. Unroll the phyllo dough and cover it with a damp kitchen towel to prevent it from drying out.
4. Layer 10 sheets of phyllo, brushing each layer with melted butter. After the 10th layer, spread a thin layer of the nut mixture on top.
5. Continue layering 5 sheets of phyllo followed by another layer of nuts. Repeat this process until all the nuts are used, finishing with 10 more layers of phyllo on top.
6. Using a sharp knife, cut the baklava into diamond or square shapes before baking.
7. Bake for 45-50 minutes or until golden brown.
8. While baklava is baking, prepare the syrup: in a saucepan, combine sugar, water, honey, and vanilla. Bring to a boil, then reduce heat and let simmer for about 10 minutes.
9. Once the baklava is done, immediately pour the hot syrup over it. Allow it to cool completely before serving.